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Punch & Kick the weight off. Guaranteed to see results! Call to schedule your FREE Trial Class



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Location: long island, ny
Date Posted: 11/30/2009
Do you want to burn fat and tone up? Are you ready to sweat?
Build your fitness level with different types of cardio boxing & kickboxing classes.

Boxing Kickboxing is the #1 fat burner, with over 800-1000 calories burned during a one hour class!

At KAYO Boxing, you will be burning fat and toning up by punching a real hanging heavy bag. The resistance from hitting a hanging heavy bag burns more calories and tones your muscles up faster than if you were just punching and kicking the air.

These high intensity workout classes are a great full body workout consisting of jabs, hooks, uppercuts and kicks designed to get you on your way to a leaner body and a healthier state of mind.

While you will be pushed to new limits, everyone is allowed to progress at his her own pace. Every class will be different but you can expect to jump rope, work the heavy bags, speed bag, double-end bag, uppercut bags, core abdominal drills and plyometric training. In addition to the equipment work, you will also do partner drills and can eventually start sparring, if desired.
Call us immediately at 516-385-6908 to schedule your FREE trial.
KAYO Boxing
190 Broadway
Garden City Park NY 11040
Inside Golds Gym

P.S. Babysitting is available too!! So NO excuses mothers!

Additional Information:
keywords: Boxing, Kickboxing, Weight Loss, Diet, Exercise

profile / store: http://www.stumblehere.com/a/kayoboxing/



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